![]() ![]() In general, you may consider seeking treatment if: That can affect your overall health and lead to sleep disorders like insomnia. Nyctophobia, on the other hand, can make it very difficult to get enough sleep. Some phobias don’t necessarily require treatment, especially if your fear is of something you don’t normally encounter in everyday life, like snakes or spiders. Here are some scenarios to help illustrate the difference between a normal and irrational fear. However, when the fear starts interfering with your everyday life, it may be considered irrational fear. Having some fear of the dark doesn’t necessarily mean you have a phobia.
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